Introduction

The infrared sauna North Sydney is one of the most effective ways to flush your body of toxins and improve your overall health. But what’s a person supposed to eat after sweating it out in an infrared sauna? It’s all about combining foods that provide the best nutrients for your post-sauna recovery. This recipe will help you get back on track with your regular diet and kickstart healthy eating habits by focusing on natural foods instead of processed ones.

Water

The best food to eat after an infrared sauna is water. It’s good for you, and it helps to rehydrate your body. Water also helps to flush toxins out of your system, which is important because during a sauna session you sweat a lot. Water keeps your skin hydrated and healthy looking too!

Oily fish

Omega-3 fatty acids are good for your heart, brain, and skin. They can help lower blood pressure and cholesterol levels as well as improve mood. Omega-3 fatty acids also benefit the heart by reducing inflammation and oxidation. Inflammation is what causes damage to blood vessels; oxidation causes damage to cells in the body.

Oily fish like salmon, tuna, sardines and mackerel are high in omega-3s so they’re perfect foods to eat after an infrared sauna session!

Leafy greens

If you’re looking for a nutritious, low-calorie meal, leafy greens are an excellent choice. They’re loaded with potassium and electrolytes—two nutrients that help the body process heat. Plus, leafy greens contain vitamins A and C as well as calcium, magnesium, iron and more.

Leafy greens are especially beneficial post-sauna because they have a reputation for reducing inflammation—an overreaction of the immune system that is one of the main causes of pain after sweating.

Vegetables high in potassium and electrolytes

If you are feeling light-headed after your infrared sauna session, it’s important to replenish your electrolytes. That’s because they help to maintain the balance of fluids in your body and are essential for muscle contractions, nerve transmissions and heart function.

Potassium is one of the most important electrolytes – it helps regulate blood pressure (which can drop after sweating) and is critical for proper growth and development of children. It also plays a role in digestion by helping control muscle contractions that push food through the intestinal tract.

Vegetables high in potassium include: tomatoes, corn, green beans and peas; fruit such as bananas and oranges; nuts such as almonds, cashews or peanuts; seeds like sunflower seeds or pumpkin seeds (1).

Probiotics

Probiotics are a great addition to your diet after an infrared sauna session because they’re great for your digestion and can help with weight loss. They also have anti-inflammatory properties, which is good for skin health, as well as immune health.

Put it all together, and you have the ideal menu for a post-sauna feast.

So that’s it! You are now equipped with all of the information you need to plan an ideal post-sauna feast. Now that you understand what your body needs, go ahead and hop in that sauna, knowing that when you come out, your belly will be full of satisfying food.

Conclusion

The best food to eat after an infrared sauna is a healthy combination of all the foods we’ve listed above. Water, oily fish, leafy greens and vegetables high in potassium and electrolytes are all essential for rehydrating your body and replenishing your nutrients. Probiotics can also help with digestion after you’ve sweated out toxins from your body while detoxing on this diet plan! tsavowellness.com.au services can eliminate the toxins from your body.